Treatment for muscle cramps:

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Treatment for muscle cramps: When the organs of muscle cramps are elongated and massaged gently, relief will be felt. When calf muscle gets cramps, weight has to be put on the leg and the knee has to be raised slightly. If you are not in standing position, keep the leg straight in horizontal direction and […]

Active Diet for Active Mind | Concentration increasing food

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Active Diet for Active Mind | Concentration increasing food The modern days are very advanced and became mechanical where the life has became a burden for the people and even there is no time for them to spend with the family and to take healthy food in their diet which results in the damage of […]

Sleep and Memory-Sufficient Sleep for Good Memory

Sleep-and-Memory

Experts are saying that there is a relation between sleep and memory. People who are worrying over losing their memory should analyze their sleeping habits. Eating stomach full is necessary to get energy. Likewise sufficient sleep is necessary for the brain to be active. Otherwise there will be memory loss. Latest studies confirmed that people […]

Honey has good nutritional values | Honey can be used to cure many skin diseases and also bad odour can be prevented

Honey

Honey has good nutritional values | Honey can be used to cure many skin diseases and also bad odour can be prevented Honey is not only nutritious but also has the quality to provide beauty to the body. Honey gives good relief when skin is dehydrated. Moisturizer percentage is more in honey.  Honey makes the […]

Balanced diet for women, teenagers and old people above 50 years

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Balanced diet for women, teenagers and old people above 50 years The proper diet helps in gaining the energy for the body and based on the work done by the men/women, the diet depends. To get all the nutrients from the food, our food should include proteins, vitamins, micronutrients and other nutrients. All the nutrients […]

Back pain tips….. The real causes and simple remedies for Back pain

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Back pain tips….. The real causes and simple remedies for Back pain We should sit straight leaning our back to the seat and the problem exists when we don’t sit properly. We should take five minutes break now and then and should not sit continuously for hours. We should do exercises like jogging, walking and […]

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