Food to be taken to prevent cervical spondylosis disorder
- Barley water – Taking a glass of barley water daily will help in the removal of toxin in the body. This also will help in natural motion resulting in removal of waste material. Copper element present in this drink will help in keeping the spine healthy.
- Sprouts:Taking 3 to 4 spoons of Green gram (pesarlu), 10 grains of soybeans and other sprouts of cereals will help a lot. Along with these, 4 almonds and 2 anjurs can also be taken. Taking Cantaloupe (karbuja) fruits will be also beneficial.
- Fruits: Papaya, pomegranate, pineapple and other fruits will make bones and muscles strong and healthy.
- Leafy vegetables: Good results can be got by taking leafy vegetables daily.
- Taking finger millet soup will provide necessary calcium to the body and reduce degeneration of bones. Abundant vitamin E present in them will improve the health of muscles.
- Water: Taking 3 to 5 litres of water daily will help in removing waste materials from the body and improving purification process in the body resulting in stiffness and strength of the muscles.